{"id":392,"date":"2025-12-03T09:00:46","date_gmt":"2025-12-03T09:00:46","guid":{"rendered":"https:\/\/camaliclinic.com\/resources\/how-to-help-children-mentally-prepare-for-school\/"},"modified":"2025-12-03T09:00:46","modified_gmt":"2025-12-03T09:00:46","slug":"how-to-help-children-mentally-prepare-for-school","status":"publish","type":"resource","link":"https:\/\/camaliclinic.com\/ar\/resources\/how-to-help-children-mentally-prepare-for-school\/","title":{"rendered":"How to help children mentally prepare for school"},"content":{"rendered":"

Are your kids heading back to the classroom for the new term? Or are you once again planning on distance learning in a bid to keep them safe from \u00a0Covid-19?<\/p>\n

If it\u2019s the former, you\u2019re not alone. Despite the dangers of the ongoing pandemic, more than 63 percent of parents in the emirate of Abu Dhabi voted to let children return to school in July 2020, when the virus was causing lockdowns all over the globe.<\/p>\n

Fast forward a year and even more kids are expected to be back in front of teachers later this month, as opposed to taking lessons on a laptop via Zoom. And when they head through those school gates, social distancing will be considerably harder. They\u2019ll be taking part in physical education, extra-curricular programs, and they\u2019ll be allowed to eat with friends in the school canteen \u2014 all of which were banned or restricted previously.<\/p>\n

\u201cMany kids have not seen their friends physically over the last year,\u201d says Sneha John, a clinical psychologist at\u00a0Medcare Camali Mental Health Clinic<\/a><\/strong>. \u201cSo now some of them need to learn once again how to get back to talking to friends, and how to focus while in class and get into the rhythm of going to school as they did before.\u201d<\/p>\n

Over the past few weeks, John has discussed the topic numerous times with both adult and child patients, and most of them have the same concerns and reservations.<\/p>\n

\u201cWhen children were distance learning, the lack of social interaction took a toll on confidence and communication skills,\u201d she adds. \u201cEven simple things such as having a conversation. It\u2019s something that\u2019s coming up a lot in my sessions.\u201d<\/p>\n

But it\u2019s not just our kids who suffered during home schooling. Many parents were overwhelmed when asked to learn new techniques and methods to teach their children. Juggling their jobs with trying to get their kids up to speed on a wide range of classes such as math, languages and science has been difficult and tiring.<\/p>\n

So, the classroom will prove to be a change of scenery for both kids and parents later this month. But for some parents, it will bring new challenges and concerns \u2014 and a big one in particular will be wondering how their loved ones are adapting to being back in a more normal, traditional\u00a0pre-virus<\/a>\u00a0environment.<\/p>\n

\u201cParents are feeling apprehensive with the fact that its face-to-face learning,\u201d she says. \u201cMany of their kids have been removed for a lot of the year with online learning, so reintegrating into physical classrooms \u2014 as well as seeing the teachers \u2014 brings with it worry, especially in terms of how they will adjust.\u201d<\/p>\n

So, how can you prepare and support your kids as they return to the classroom in this era of masks, sanitization and strict rules on social interaction?<\/p>\n

John believes there are four simple ways you can provide support to your kids.<\/p>\n

    \n
  1. The first and most important, she says, is to get them into a proper routine before they start school. \u201cThis can be as simple as making sure they are going to bed on time and up early as if it was a normal school day. You can even go as far as visiting the school area to get them familiar with the building if it\u2019s a new school for them. This will get them ready for what\u2019s coming, and it won\u2019t be such a shock on the first day.\u201d\u00a0Once school starts, she recommends having regular chats with your kids to keep tabs on how they are feeling. This should cover speaking to them about their worries, and any feelings that are new and unfamiliar. \u201cA lot of the time the worry itself comes in the form of statements such as, \u2018I don\u2019t want to talk about school,’\u201d she adds. \u201cSo, it\u2019s important for parents to talk about it and the areas they might be worried about.\u201d<\/li>\n
  2. Next, you should try and get your little ones to focus on the things they can control, and the things that are going to stay the same. \u201cSo, for example, it would be good for parents and children to brainstorm the weekly timetable of learning,\u201d says John. \u201cIf they know certain things will change less frequently, it is easier to manage, boosts confidence and makes it more comfortable as they continue through school.\u201d<\/li>\n
  3. Once you\u2019ve worked on the areas they can control, she suggests you work on helping them let go of any worries that aren\u2019t controllable. A way of doing this is through breathing exercises, where your child takes a huge breath in and lets it out like a they are blowing out a candle \u2014 this symbolizes that their worries are also being blown away. John encourages practicing breathing every day for a certain period, so your loved ones are able to let go and come to terms with things they cannot influence.<\/li>\n
  4. Alongside this, parents can teach their children regular\u00a0affirmations<\/a>\u00a0(such as \u201cI will learn something new,\u201d or \u201cI will make new friends and I will discuss it with you when I get home\u201d) that will help them see themselves in a positive light. \u201cHelping them to see themselves with confidence is a great tool to give kids,\u201d she concludes.<\/li>\n<\/ol>\n

    Kids going back to the classroom will have the chance to grow in a new environment, as well as develop their communication skills.<\/p>\n

    For parents letting them go \u2014 enjoy the extra time to yourselves in the knowledge you\u2019ve given them the tools to make it a great year.<\/p>\n

    Source: Live Healthy Mag<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Are your kids heading back to the classroom for the new term? Or are you once again planning on distance learning in a bid to keep them safe from \u00a0Covid-19? If it\u2019s the former, you\u2019re not alone. Despite the dangers of the ongoing pandemic, more than 63 percent of parents in the emirate of Abu […]<\/p>\n","protected":false},"featured_media":0,"template":"","team_services":[],"class_list":["post-392","resource","type-resource","status-publish","hentry"],"acf":[],"yoast_head":"\nHow to help children mentally prepare for school - Camali Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camaliclinic.com\/ar\/resources\/how-to-help-children-mentally-prepare-for-school\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to help children mentally prepare for school - Camali Clinic\" \/>\n<meta property=\"og:description\" content=\"Are your kids heading back to the classroom for the new term? 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