Sleep Disorders – Camali Clinic – Child & Adult Mental Health

About Service

Making Lives Better

Assessment and effective non-medication treatment for common sleep issues, including insomnia, delayed sleep phase syndrome, and nightmares

Who needs it?

Adults experiencing difficulty falling asleep, staying asleep, waking too early, or feeling tired during the day despite adequate opportunity for sleep. Chronic insomnia lasting more than three months

Falling asleep

Staying asleep

Waking too early

Step-by-Step Support

How we provide the service

Learn how our structured, personalized process guides each individual through assessment, planning, and tailored support to achieve meaningful results.

Book An Appointment

01

Evidence-Based Treatment

We provide the evidence-based treatment: Cognitive Behavioural Therapy for Insomnia (CBT-I).

02

Structured Program

This structured program addresses psychological and behavioral factors that maintain sleep problems

03

Non-Medication Approach

Without relying on sedative medication

Specific FAQs

1.
What is CBT-I?

A highly effective, multi-component therapy that targets the thoughts and habits interfering with sleep.

2.
How long does CBT-I take?

Typically 4-8 structured sessions.

3.
Should I try medication for sleep first?

CBT-I is recommended as the first-line treatment as it addresses the root cause and provides long-lasting results.