About Service

Making Lives Better

Evidence-based talking therapies to help adults manage life challenges, emotional distress, and mental health conditions. Focus on self-discovery and lasting change.

Who needs it?

Adults struggling with stress, anxiety, depression, relationship issues, grief, major life transitions, or those seeking personal growth and improved self-awareness.
stress
anxiety
depression
relationship issues
grief
major life transitions

Step-by-Step Support

How we provide the service

Learn how our structured, personalized process guides each individual through assessment, planning, and tailored support to achieve meaningful results.
01
Specialized Therapies
We offer a range of specialized, evidence-based therapies
02
Therapeutic Approaches
Including Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and psychotherapy
03
Tailored Care
Tailored to individual needs.

How long does therapy last?

1. How long does therapy last?

Short-term therapy can be 8-12 sessions; long-term psychotherapy is often open-ended, based on goals.

It is primarily an assessment where you discuss your current concerns and goals for therapy

Yes, confidentiality is strictly maintained, except in rare circumstances concerning immediate risk of harm.