At Camali Clinic, we assess and treat the psychological aspects of a range of sleep disorders, using evidence-based approaches including CBT for Insomnia (CBT-I), which is the recommended first-line treatment for chronic insomnia.
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Sleep Difficulties We Treat
Insomnia Disorder – difficulty falling asleep, staying asleep, or waking too early, causing daytime impairment
Anxiety about sleep or fear of not coping the next day
Reliance on naps, caffeine, or inconsistent schedules
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Why Sleep Problems Persist
Hyperarousal: the stress response stays activated at night
Conditioned wakefulness: bed becomes associated with worry or alertness
Irregular schedules and compensatory behaviours (sleeping in, long naps)
Rumination and performance pressure around sleep
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How We Help at Camali Clinic
A personalised sleep plan based on your pattern, lifestyle, and goals.
Tools to reduce pre-sleep arousal and racing thoughts
Support building consistent routines and sustainable habits
Treatment for co-occurring anxiety or low mood impacting sleep
Medication review where clinically appropriate, alongside therapy
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Therapeutic Approaches for Sleep
CBT-I (Cognitive Behavioural Therapy for Insomnia)
Sleep scheduling and stimulus control strategies
Cognitive strategies for worry and rumination
Relaxation and mindfulness techniques
Stress-management and lifestyle support
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Outpatient Outcomes
Improved sleep onset and fewer night awakenings
Reduced sleep anxiety and nighttime rumination
Better energy, mood, and concentration
Improved resilience and daily functioning
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Treatment Approaches
CBT for Insomnia (CBT-I) – the evidence-based gold standard for chronic insomnia; includes sleep restriction, stimulus control, cognitive restructuring, and relaxation
Sleep hygiene education – personalised guidance on sleep environment, routines, and lifestyle factors
Addressing co-occurring mental health conditions (anxiety, depression) that are disrupting sleep
Psychiatry review where short-term medication support is clinically indicated
Who needs it?
Who this service is for
Adults experiencing difficulty falling asleep, staying asleep, waking too early, or feeling tired during the day despite adequate opportunity for sleep. Chronic insomnia lasting more than three months
Falling asleepStaying asleepWaking too early
Step-by-Step Support
How we provide the service
Learn how our structured, personalized process guides each individual through assessment, planning, and tailored support to achieve meaningful results.
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Evidence-Based Treatment
We provide the evidence-based treatment: Cognitive Behavioural Therapy for Insomnia (CBT-I).
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Structured Program
This structured program addresses psychological and behavioral factors that maintain sleep problems
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Non-Medication Approach
Without relying on sedative medication
Our Team
We are here to guide you
Meet the specialists who bring compassion, knowledge, and experience to every aspect of care.