Sign & Symptom list
- Feeling overwhelmed, unable to cope, or constantly 'on edge'
- Physical symptoms: headaches, muscle tension, fatigue, digestive problems
- Sleep difficulties driven by racing thoughts or worry
- Irritability, mood changes, or emotional reactivity
- Difficulty concentrating or making decisions
- Withdrawal from social activities or responsibilities
- Cynicism, emotional exhaustion, or feeling detached from work (burnout)





































