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Knowledge That Empowers
Explore expert insights, resources, and guides designed to raise awareness, share knowledge, and support better mental health for all..
Is substance abuse a mental illness? The debate continues as to what causes substance abuse, how it affects the mental...
There is finally an end to stigmas associated with the term mental health. Until a few years back, people hesitated...
We often get forgetful and keep checking if we locked the door behind us or keep making our bed because...
Humans suffer from mental illness just as often as they suffer from physical diseases. Unfortunately, most people choose to ignore...
Relationships are never easy, but couples in positive and healthy relationships know how to navigate the ups and downs and...
There are many possible causes of depression, including genetic vulnerability, stressful life events, medications, and medical problems. There is no...
DEFINITION A fluency disorder is a frequent or pervasive disruption of the normal rhythmic flow and rate of speech characterized...
ALL ABOUT THE BABY. BUT WHAT ABOUT ME? I AM NOT OKAY. Understanding post-natal blues and post-natal depression. One would...
“Teen Vaping: should I be worried?” Vaping has become a world-wide epidemic. The use of vape especially amongst teens have...
Fear of Missing Out (FOMO): Understanding the psychology behind FOMO. Social connectedness are the basics of human needs and provides...
It is quite common for parents to come to the consultation with the main complaint of concentration problems and strong...
Back to school – A fertile ground for parents to unintentionally put pressure on their children Whether we dread it...