What are the Effects of Substance Abuse on Mental Health?

Is substance abuse a mental illness? The debate continues as to what causes substance abuse, how it affects the mental...

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5 Ways to Incorporate Mental Health into Your Everyday Life

There is finally an end to stigmas associated with the term mental health. Until a few years back, people hesitated...

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How to Live With OCD (Obsessive Compulsive Disorder)?

We often get forgetful and keep checking if we locked the door behind us or keep making our bed because...

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Warning Signs of Mental Illness & What to Do Next
Warning Signs of Mental Illness & What to Do Next

Humans suffer from mental illness just as often as they suffer from physical diseases. Unfortunately, most people choose to ignore...

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10 Tips for a Happy Relationship
10 Tips for a Happy Relationship

Relationships are never easy, but couples in positive and healthy relationships know how to navigate the ups and downs and...

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Getting Support and Developing Healthy Life Style Changes – Overcoming Depression

There are many possible causes of depression, including genetic vulnerability, stressful life events, medications, and medical problems.  There is no...

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International Stuttering Awareness Day
International Stuttering Awareness Day

DEFINITION A fluency disorder is a frequent or pervasive disruption of the normal rhythmic flow and rate of speech characterized...

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Understanding post-natal blues and post-natal depression
Understanding post-natal blues and post-natal depression

ALL ABOUT THE BABY. BUT WHAT ABOUT ME? I AM NOT OKAY. Understanding post-natal blues and post-natal depression. One would...

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Teen Vaping and Mental Health
Teen Vaping and Mental Health

“Teen Vaping: should I be worried?” Vaping has become a world-wide epidemic. The use of vape especially amongst teens have...

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Am I struggling with FOMO?

Fear of Missing Out (FOMO): Understanding the psychology behind FOMO. Social connectedness are the basics of human needs and provides...

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ADHD

It is quite common for parents to come to the consultation with the main complaint of concentration problems and strong...

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Back to school – A fertile ground for parents to unintentionally put pressure on their children

Back to school – A fertile ground for parents to unintentionally put pressure on their children Whether we dread it...

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