Panic Attack Treatment in Dubai

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A panic attack is a sudden episode of intense fear that triggers severe physical reactions even when there is no real danger. Panic Disorder develops when someone experiences recurrent unexpected panic attacks and becomes persistently worried about having further attacks or significantly changes their behaviour to avoid them. Panic disorder is highly treatable with the right specialist support.

1. Physical Symptoms

Racing or pounding heart (palpitations)
Shortness of breath or feeling smothered
Chest pain or discomfort
Trembling or shaking
Sweating
Nausea or stomach discomfort
Dizziness, lightheadedness, or feeling faint
Numbness or tingling sensations
Chills or hot flushes

2. Cognitive Symptoms

Derealisation (feeling detached from surroundings) or depersonalisation (feeling detached from oneself)
Fear of losing control, 'going crazy', or dying
Fear of having a heart attack

3. Treatment Approaches

Cognitive Behavioural Therapy (CBT) for panic disorder – psychoeducation about the panic cycle, cognitive restructuring, and interoceptive exposure (facing feared bodily sensations)
Breathing and relaxation techniques – managing acute symptoms
Graduated exposure – to avoided situations (including agoraphobia where present)
Psychiatry review for medication where appropriate (SSRIs are first-line)

4. How Panic Becomes a Cycle

Physical sensations → catastrophic interpretation → increased fear → more sensations
Safety behaviours (avoidance, reassurance, checking) temporarily reduce anxiety but maintain the fear long-term
We work directly with this cycle to reduce sensitivity and rebuild confidence