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What is the difference between worrying and OCD?
OCD thoughts are typically ego-dystonic (unwanted and distressing) and lead to compulsive rituals; worry is usually about real-life concerns.
Does ERP work?
Yes, ERP is one of the most effective psychological treatments available for OCD.
Is medication necessary for OCD?
Not always, but certain medications can significantly help reduce the severity of symptoms, especially for severe cases.
How is OCD different from being a perfectionist?
OCD involves unwanted, intrusive thoughts and compulsive rituals driven by anxiety. Perfectionism is a trait; OCD is a clinical disorder causing significant distress and impairment.
How many sessions does ERP take?
Most people require 12β20 sessions, though this varies depending on symptom severity and the number of OCD themes being addressed.
Can OCD be fully treated?
While OCD is a chronic condition for some, the majority of people who engage with ERP experience significant symptom reduction and improved quality of life. Relapse prevention is built into treatment.