About Services

Making Lives Better

A supportive, non-judgmental space to explore personal challenges, emotional difficulties, and relationship issues. Focus on immediate problem-solving and emotional support.

Who needs it?

Individuals seeking brief, focused support for immediate life challenges, such as grief, adjusting to a new city/job, navigating divorce, or processing current conflicts without the intensity of long-term psychotherapy.
Grief
Adjusting to a new city/job
Navigating divorce
Processing current conflicts

Step-by-Step Support

How we provide the service

Learn how our structured, personalized process guides each individual through assessment, planning, and tailored support to achieve meaningful results.
01
Core Session Approach
Sessions focus on active listening, validation, and collaborative goal setting.
02
Short-Term Counselling
Counselling is generally shorter-term and centered on the present
03
Practical Solutions
Helping clients gain clarity and implement practical solutions.

Specific FAQs

1. What is the difference between Counselling and Psychology/Psychotherapy?

Counselling is often more short-term and problem-focused; psychotherapy is generally longer-term and explores deeper historical or personality issues.

No, only a psychiatrist (medical doctor) can prescribe medication.

Sessions are usually 50-60 minutes.