Stress and Anxiety – Camali Clinic – Child & Adult Mental Health

About Service

Making Lives Better

Practical strategies and therapy for adults overwhelmed by Generalized Anxiety Disorder (GAD), social anxiety, panic attacks, or chronic work/life stress.

Who needs it?

Individuals who experience excessive, uncontrollable worry about multiple things, physical symptoms of anxiety (e.g., restlessness, muscle tension), or frequent feelings of being overwhelmed and unable to relax.

Multiple things

Frequent feelings

Step-by-Step Support

How we provide the service

Learn how our structured, personalized process guides each individual through assessment, planning, and tailored support to achieve meaningful results.

Book An Appointment

01

Therapeutic Approaches

We utilize Cognitive Behavioural Therapy (CBT), mindfulness techniques, and relaxation training to help manage symptoms.

02

Identifying the Root Cause

Therapy focuses on identifying the source of stress/anxiety

03

Thought Management

Challenging catastrophic thoughts

Specific FAQs

1.
Is GAD different from normal worry?

Yes, GAD involves uncontrollable, disproportionate worry that persists for at least six months and affects daily life.

2.
What are the best coping skills for a panic attack?

Controlled breathing, grounding techniques, and challenging catastrophic thoughts.

3.
How do you help with work-related stress?

Through boundary-setting skills, time management strategies, and emotional regulation techniques.